About

If you are reading this, you may be considering whether talking therapy can be useful to you. People seek support for a variety of reasons and may have a general feeling of dissatisfaction or being ‘stuck’ in life, alongside a hope for change. You or others in your life may have noticed feelings or behaviour that appear important, such as low mood, anxiety, grief, anger or other emotions that feel significant. You may have difficulties in current or past relationships, or have a desire to better understand yourself and how you came to be.

All our therapists are qualified clinical psychologists, which means they have undergone training at doctoral level and are registered with the health and care professions council (HCPC). Our therapists have extensive experience working with people of all ages and can offer evidence-based psychological therapy for a range of difficulties, whether for a specific concern or a more general wish for greater understanding.

Our therapists offer a flexible approach and may draw on a variety of evidence-based therapies, such as cognitive behavioural therapy (CBT), psychodyamic therapy, systemic and family therapy, mindfulness, narrative therapy, as well as other approaches that can be tailored to your needs.

Finding the right therapist and approach that works for you is important, and so you are encouraged to learn out more about each of our therapists on their personal page and you can even have a free initial conversation to explore what working together might look like.